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This YouTube video offers a powerful EFT session for grief, led by energy psychologist Mary Sise. While it's focused on grief, the tapping technique can support many emotional layers that surface in loss.
I tried it myself and was surprised by how much lighter and more at peace I felt afterward!
If you’re grieving, Dr. Bradley Nelson offers a gentle way to begin releasing emotions that may be adding to your pain.
The Emotion Code can help free trapped emotions, creating space for comfort and peace. You can start with his book, watch the YouTube demonstration, or work with a certified practitioner listed on his website.
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