Reiki – Healing Through Universal Life Energy
Reiki is a gentle, hands-on or distant energy practice that channels loving, intelligent life force to wherever it’s most needed.
It soothes the nervous system, clears emotional residue, and creates space for calm and spiritual connection.
Meditation – A Gentle Path to Inner Peace
Here are a few meditative tools and apps that offer grief-focused support. These are great when you want guided reflection, soothing practices, or daily reminders to hold space for your feelings:
Grief Refuge App
The Grief Refuge App offers daily grief meditations and reflections to help ease your heart, along with journaling and tracking features. It’s designed to provide gentle support day by day, reminding you that you’re not alone in your journey.
👉 Learn more
Grief Works (by Julia Samuel)
The Grief Works App provides guided meditations, visualizations, and self-compassion practices created by grief experts. Its beautifully designed tools can help you find calm in the evenings, reflect on your emotions, and carry gentle comfort into daily life.
👉 Explore here
The Mindfulness & Grief Podcast
Hosted by Heather Stang, the Mindfulness & Grief Podcast weaves guided meditations with tender conversations about loss. Each episode offers a compassionate space to pause, breathe, and feel supported in your healing process.
👉 Listen here
EFT Tapping – Emotional Freedom Technique (Recommended Resource)
EFT (Emotional Freedom Techniques) combines gentle tapping on specific acupressure points with affirming statements to release emotional blockages and calm the body’s stress response. By balancing the nervous system, EFT helps ease feelings of grief, anxiety, and trauma—creating space for peace and healing to emerge.
I used EFT during a wave of grief and was surprised by how much lighter and calmer I felt afterward. It helped me move through the emotion rather than stay stuck in it—and I believe it may support others facing deep emotional pain as well.
You can explore guided sessions and learn more through trusted resources like the Tapping Solution.
Learn more → thetappingsolution.com
Below is a Youtube video with a powerful EFT grief session with energy psychologist Mary Sise.
👉 Heal The Shock Of Grief
The Emotion Code – Releasing Trapped Emotions (Recommended Resource)
This technique helps identify and gently release trapped emotions held in the body, often resulting from loss, trauma, or emotional suppression.
The Emotion Code was part of my own healing and brought a sense of peace and lightness. You can explore this method through certified practitioners or the book by Dr. Bradley Nelson.
Learn more → www.discoverhealing.com
Below is Youtube video where Dr. Bradley Nelson walks you through the process of releasing your first trapped emotion.
👉 Emotion Code Process
Alongside these practices, nature itself offers gentle support through Bach Flower Remedies, which work on the emotional body to bring comfort and balance in times of grief.
🌿 Bach Flower Remedies for Grief
Bach Flower Remedies are gentle, plant-based vibrational essences developed by Dr. Edward Bach. They support the emotional body by easing intense feelings such as shock, sadness, self-blame, and despair. Many grievers find them to be a subtle yet powerful way to restore balance and comfort the heart.
Some remedies especially helpful for grief include:
Rescue Remedy – for acute overwhelm, shock, or sudden waves of grief
Star of Bethlehem – for trauma or sudden loss, bringing comfort and calm
Gentian – for discouragement or doubt during difficult times
Pine – for grief mixed with guilt or self-blame
Sweet Chestnut – for deep anguish or when the pain feels unbearable
These remedies are available at natural health stores, through the Bach Centre, and from trusted online retailers such as Amazon.
👉 Learn more about Bach Remedies for grief here (The Bach Flowers School)
These resources are here for you to explore in your own time. Trust your heart. The right support will resonate with peace, safety, and love.
Energy Healing for Grief
Grief can leave energetic imprints in the body—layers of sorrow, anxiety, or exhaustion that words alone cannot always reach. Energy-based healing supports emotional release, nervous system balance, and reconnection with the soul.
Below are trusted energy healing approaches that can support your journey. Some are offered through Light After Grief, while others are resources to explore on your own.